Question 34: Kamryn needs some yoga

We loooooove yoga. It feels great and it helps you destressify. Kamryn wants some of that feel-good stretching! Just one caution. Yoga shouldn't hurt so take it easy. To learn to do poses right, it's best to take a class with a qualified instructor.

Dear PLS,
So, I do a lot of volleyball, 2 hours a day 6 days a week. And I could really use relaxing time, so could you give me examples of yoga poses??? Thank you!!!!
Kamryn, 12

We have two great yoga sequences for you. Check 'em out:

Welcome Home Yoga

Study Break Yoga

How about you? Do you do yoga? What are your favorite poses?

Think pink!
Jemma

27 Comments:

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Anonymous Scarlett said...

Sun salutation is an extremely easy yoga position. It helps you relax and calm down and control your breathing. You can do it if you're at a volleyball game and you're stressed. You can do it sitting or standing.

January 30, 2012 at 10:03 PM  
Anonymous irish girl said...

I love yoga it is so calm and peaceful .Another thing you can do to relax is simply have a nice hot bubble bath .Hope this helps :•)

January 31, 2012 at 6:42 PM  
Anonymous Anonymous said...

downward dog and the cow thingy are my fave poses...they really relaese the tention in your uper and lower body...go to a yoga class...listen to soothing music and after take a long bath with lavender! works for me so i hope this helped u out :)

February 1, 2012 at 8:29 AM  
Anonymous Anonymous said...

Anonymous I totally agree.Think pink!

February 2, 2012 at 7:37 PM  
Anonymous Anonymous said...

When I'm stressed out,I either put on make up and cool clothes and model or do my hair nicely.you can do the same.

February 2, 2012 at 7:41 PM  
Anonymous Camryn said...

I love yoga! I have a yoga club at school1 It calms you down. Try the warrior pose! You will feel relaxed! :)

February 3, 2012 at 10:12 PM  
Anonymous Anonymous said...

help! I'm 11 and 40lbs overweight! :'( How can I lose 40 lbs in the winter? I don't want to wait any longer!:'(

February 4, 2012 at 2:47 PM  
Anonymous Anonymous said...

Thank you for these poses, I feel great! When I want to destressify, I just take a reaallly long nap. You can try it.

February 4, 2012 at 2:57 PM  
Anonymous Carina said...

Hi Anonymous(11),

I recommend that you ask your pediatrician what are the best ways to lose weight.
If your appointment doesn't come quickly enough, I suggest doing yoga on a weekly basis and becoming involved in other outdoor activities such as bike riding.
Don't forget to eat healthy! Try to eat lean proteins like chicken breasts and mix it with some green beans or any type of green vegetable.
I hope this helps!

February 4, 2012 at 7:15 PM  
Anonymous Anonymous said...

All yhu hav 2 do is look on tha internet nd eat healthy. this should help.

February 6, 2012 at 6:56 PM  
Anonymous Anonymous said...

What happens if ur 20 - 36 lbs (around 24) underweight? Im 11 will b turning 12 soon...
I even have a friend 31 lbs underweight
We're skinny n healthy n the rest of my friends are ok

February 7, 2012 at 1:12 AM  
Anonymous Anonymous said...

Thanks Carina! I'll try to do what you suggested. but to anonymous,its not as easy as it sounds to just lose it but thanks anyways! :P :)

February 7, 2012 at 9:39 PM  
Anonymous Warrior Fireheart said...

I love yoga!It helps me strengthen my legs for my martial arts class!
My favorite pose is cat pose. Well, I am a warrior :).

February 8, 2012 at 8:32 PM  
Anonymous Carina said...

You're welcome, Anonymous!
I hope you are able to reach your healthy weight.
For me, I joined cross-country because I felt I wasn't getting enough exercise weekly. It really helped a lot!

February 12, 2012 at 12:52 PM  
Anonymous Anonymous said...

Kewl! I might try that!

February 12, 2012 at 2:07 PM  
Anonymous Pink Braclet said...

Can you post a question? ;)

February 12, 2012 at 9:07 PM  
Anonymous Carina said...

@Pink Braclet,

Hi!
Did you have a question about anything relating to periods, boys, and/or bras? If so, I would be more than happy to help!

February 13, 2012 at 12:45 AM  
Anonymous Anonymous said...

@Pink Bracelet and Carina

me too!

February 14, 2012 at 10:37 PM  
Anonymous Anonymous said...

I do tons of yoga as part of my freestyle ski training.. Some of my favorite poses are:

Bridge and full back bend
Shoulder stand
Reverse down-dog
Pigeon
Lotus

They really help me stretch out! During volleyball season I did lots of yoga as well: especially on the mornings during which we have pratice at 5:55 in the morning! (yes, my coaches do that!) that way I am awake completely. I also do it before leaving for skiing a few mornings a week at 5 am.

February 17, 2012 at 1:23 PM  
Anonymous Rosie said...

@Anonymous (Freestyle Ski Training)

I love shoulder stand! My absolute favorite pose is Child's Pose. I find it so relaxing and therapeutic. :)

February 18, 2012 at 10:36 PM  
Anonymous lily said...

just stay calm and try to finsh your volley ball pratice or do for like maybe 45 minutes earlier then u may have time to finsh work u have to do

February 25, 2012 at 1:24 AM  
Anonymous Anonymous said...

That is so cool that you want to try yoga! Also good luck playing volleyball and have fun! I bet that you are really good at it!

February 25, 2012 at 3:19 PM  
Anonymous Anonymous said...

My favorite is the scale or scorpion go look it up on YouTube if youu can do it it's really relaxing

March 10, 2012 at 3:57 PM  
Anonymous Anonymous said...

yoga is.... idk but ive done gymnastics and stretching stuff and ballet? does tht count as anything?

September 9, 2012 at 11:20 AM  
Anonymous Anonymous said...

I love YOGA!!!!!!!!!!!!!!!!!!!!!!!!!!

September 9, 2012 at 5:16 PM  
Anonymous kewlkatkitty said...

yoga is gr8! it is so relaxin' and fun. i luv it so much. the mountain pose is so simple & peaceful. i also like the the tree pose.:D

December 21, 2012 at 4:24 PM  
Anonymous ParvatiPatil said...

Well, I am Indian, so I obviously do Yoga.
My favourites are
1. Surya Namaskar / Sun Salutation
2. Padmaasana / Lotus Pose
3. Vrkshaasana / Tree Pose
4. Bhujangaasana / Cobra Pose

Have you tried them? If not, do so! You'll never regret it!!

March 6, 2013 at 9:28 PM  

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