Question 34: Kamryn needs some yoga
Dear PLS,
So, I do a lot of volleyball, 2 hours a day 6 days a week. And I could really use relaxing time, so could you give me examples of yoga poses??? Thank you!!!!
Kamryn, 12
We have two great yoga sequences for you. Check 'em out:
Welcome Home Yoga
Study Break Yoga
How about you? Do you do yoga? What are your favorite poses?
Think pink!
Jemma
posted by Jemma at
9:45 PM
27 Comments:
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Sun salutation is an extremely easy yoga position. It helps you relax and calm down and control your breathing. You can do it if you're at a volleyball game and you're stressed. You can do it sitting or standing.
I love yoga it is so calm and peaceful .Another thing you can do to relax is simply have a nice hot bubble bath .Hope this helps :•)
downward dog and the cow thingy are my fave poses...they really relaese the tention in your uper and lower body...go to a yoga class...listen to soothing music and after take a long bath with lavender! works for me so i hope this helped u out :)
Anonymous I totally agree.Think pink!
When I'm stressed out,I either put on make up and cool clothes and model or do my hair nicely.you can do the same.
I love yoga! I have a yoga club at school1 It calms you down. Try the warrior pose! You will feel relaxed! :)
help! I'm 11 and 40lbs overweight! :'( How can I lose 40 lbs in the winter? I don't want to wait any longer!:'(
Thank you for these poses, I feel great! When I want to destressify, I just take a reaallly long nap. You can try it.
Hi Anonymous(11),
I recommend that you ask your pediatrician what are the best ways to lose weight.
If your appointment doesn't come quickly enough, I suggest doing yoga on a weekly basis and becoming involved in other outdoor activities such as bike riding.
Don't forget to eat healthy! Try to eat lean proteins like chicken breasts and mix it with some green beans or any type of green vegetable.
I hope this helps!
All yhu hav 2 do is look on tha internet nd eat healthy. this should help.
What happens if ur 20 - 36 lbs (around 24) underweight? Im 11 will b turning 12 soon...
I even have a friend 31 lbs underweight
We're skinny n healthy n the rest of my friends are ok
Thanks Carina! I'll try to do what you suggested. but to anonymous,its not as easy as it sounds to just lose it but thanks anyways! :P :)
I love yoga!It helps me strengthen my legs for my martial arts class!
My favorite pose is cat pose. Well, I am a warrior :).
You're welcome, Anonymous!
I hope you are able to reach your healthy weight.
For me, I joined cross-country because I felt I wasn't getting enough exercise weekly. It really helped a lot!
Kewl! I might try that!
Can you post a question? ;)
@Pink Braclet,
Hi!
Did you have a question about anything relating to periods, boys, and/or bras? If so, I would be more than happy to help!
@Pink Bracelet and Carina
me too!
I do tons of yoga as part of my freestyle ski training.. Some of my favorite poses are:
Bridge and full back bend
Shoulder stand
Reverse down-dog
Pigeon
Lotus
They really help me stretch out! During volleyball season I did lots of yoga as well: especially on the mornings during which we have pratice at 5:55 in the morning! (yes, my coaches do that!) that way I am awake completely. I also do it before leaving for skiing a few mornings a week at 5 am.
@Anonymous (Freestyle Ski Training)
I love shoulder stand! My absolute favorite pose is Child's Pose. I find it so relaxing and therapeutic. :)
just stay calm and try to finsh your volley ball pratice or do for like maybe 45 minutes earlier then u may have time to finsh work u have to do
That is so cool that you want to try yoga! Also good luck playing volleyball and have fun! I bet that you are really good at it!
My favorite is the scale or scorpion go look it up on YouTube if youu can do it it's really relaxing
yoga is.... idk but ive done gymnastics and stretching stuff and ballet? does tht count as anything?
I love YOGA!!!!!!!!!!!!!!!!!!!!!!!!!!
yoga is gr8! it is so relaxin' and fun. i luv it so much. the mountain pose is so simple & peaceful. i also like the the tree pose.:D
Well, I am Indian, so I obviously do Yoga.
My favourites are
1. Surya Namaskar / Sun Salutation
2. Padmaasana / Lotus Pose
3. Vrkshaasana / Tree Pose
4. Bhujangaasana / Cobra Pose
Have you tried them? If not, do so! You'll never regret it!!
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