Welcome to the FAT-FREE Zone!
Can you think of one or two things you like about yourself or how you look? I can - I'm funny and I have nice hair. Try it. Some people will feel uncomfortable like you're bragging. But REALLY, if you don't like you, who will like you?!
If you've never seen the videos our friend Emily-Anne posts over at her YouTube channel, We Stop Hate, now is great time to view them. I also like this quote that Emily-Anne had on her Facebook site today. It's good to remember to be kind to yourself, too!
Be kind right now and say something nice about yourself. If you feel too funny doing it, have a friend say something nice about you and you say something nice about her.